Here is something I derived from a set of smoking cessation affirmations I found online. Insert your favorite flow controls, pauses, etc…
Note: If your wife listens to hypnosis files, this script could also form a good compliment to the “Habit Forming” file on WMM.
CMS is in control of my behaviors.
I feel calm and relaxed.
I can put out this cigarette.
I breathe deeply and relish in the sweet fresh air.
I am grateful for my breath.
I choose to have healthy lungs.
I choose a long and prosperous life.
I am willing to change my habits.
Serving CMS helps me form good habits.
It feels good to follow CMS’s suggestions for beneficial habits.
I am content and happy in each and every moment.
I live a life focused on health.
I need to be healthy to serve CMS.
I accept CMS’s decisions and have the strength of God to act on them.
I do not look back.
I move forward with definite purpose toward a healthier life.
I can do anything with the strength of the spirit within me.
Each and every day, I easily embrace new healthy habits.
Fizbin – thanks! That’s great! A couple personal tweaks are all I think I’d need to do on that one. This morning reaffirms the need to have a garage setup just for these purposes. I think that this script combined with HH playing infinitely in both smoking areas would be just the thing.
